Weigh In record (no journal entry) for 21 March 2022
|
90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 71.81g | Prot: 56.80g | Carbs: 144.80g.
Breakfast: President Soft White Cheese, Salami, Boiled Egg, Black Olives, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . Lunch: Schweppes Pomegranate, باميه amricana amricanna, Meat, White Rice (Long-Grain, Cooked) . Snacks/Other: Chocolate Cake Batter, Potato Chips (Salted) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamedalsaidmo's Weight History
|