Weigh In record (no journal entry) for 19 November 2014
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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832 kcal
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Fat: 20.49g | Prot: 43.81g | Carbs: 123.00g.
Breakfast: Café, Pan de Centeno, Sopraval Pechuga de Pavo Asada. Lunch: Porotos Negros, Ensalada de Verduras Mixtas. Dinner: Huevo Frito, Arroz Integral. Snacks/Other: Manzana Deshidratada, Manzana Verde, Soprole Quesillo. more...
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2603 kcal
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Exercise:
Pilates - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Anneliesse's Weight History
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