Weigh In record (no journal entry) for 21 March 2022
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75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 24.79g | Prot: 356.07g | Carbs: 121.94g.
Pre-Breakfast: AXA Havregrynsgröt, Äggvita, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, Budget Bärmix. Breakfast: Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé. Dinner: Kokt Ägg, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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