Weigh In record (no journal entry) for 21 March 2022
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.37g | Prot: 56.53g | Carbs: 191.56g.
Breakfast: Kaffee mit Milch. Lunch: True Fruits Smoothie - Yellow, Apfel, Ströck Salzstangerl, Billa Balsamico Dressing, SPAR Enjoy Griechischer Salat. Dinner: Clever Emmentaler Gerieben, Mais, Rote Paprika, Champignons, Frühlingszwiebeln, Ei. Snacks/Other: Ja Natürlich Joghurt Vanille, Sachertorte, Kaffee mit Milch. more...
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Gaining 3.0 kg a Week
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