Weigh In record (no journal entry) for 21 March 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 122.47g | Prot: 87.70g | Carbs: 196.62g.
Lunch: Lidl Weizenbrötchen (Backware Frisch), Gutes Land Tilsiter, Purland Minutensteak Vom Schwein, Zwiebeln, Milram Sylter Käse, Champignons Frisch. Dinner: Sol&Mar Chorizo Zum Grillen Mild, Heinz Beanz. Snacks/Other: Nick's Go Nuts Milk Chocolate , Nick's Chocolate Wafer, Kinder Milchschnitte, Ritter Sport Mini Alpenmilch, Milka Naps Mix, Leibniz Pick Up! Minis , Ananas, River Valley Beerenmischung mit Sauerkirschen , Walnüsse, Sevenhills Wholefoods Roh Kakaonibs Bio, My Muesli Apple Macadamia Cinnamon Granola, My.Yo Joghurtferment Lacto pro, Kaufland Fettarme Milch 1.5%. more...
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Gaining 2.8 kg a Week
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