Weigh In record (no journal entry) for 21 March 2022
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88 kg
Lost so far: 5.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.98g | Prot: 100.41g | Carbs: 145.96g.
Breakfast: Milbona Magerquark, Hartgekochtes Ei, Philadelphia Kräuter, Karotten, Kaffee, Milbona Joghurt 0,1%, Rote Paprika. Lunch: Cinemaxx Nachos Klein mit Käse-Dip, Harzer Harzer Käse, Schinken (Extra mager), Aldi Dänisches Buttergebäck, Kaffee. Dinner: Lidl Kabeljaufilet, Ofengemüse. Snacks/Other: Giotto Giotto , Gefro Klare Suppe. more...
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2421 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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füllimama's Weight History
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