Weigh In record (no journal entry) for 21 March 2022
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.29g | Prot: 68.61g | Carbs: 106.93g.
Breakfast: Чай. Lunch: Чай, Капустный Салат, Запеченная или Жаренная Рыба, Борщ со Свининой. Dinner: Чай, Котлета Куриная, Шебекинские Рожки Отварные. Snacks/Other: Славянка Степ. more...
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Gaining 3.9 kg a Week
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