Weigh In record (no journal entry) for 21 March 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 50.99g | Prot: 50.03g | Carbs: 153.92g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Kölln Knusper Honig Nuss Müsli. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich Mango 1,8% Fett, Camembert, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Kartoffelsuppe. more...
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Gaining 1.4 kg a Week
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