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_volyad
Journal
20 Mar 22
_volyad's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
55.4 kg
Lost so far:
9.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1103 kcal
Fat: 65.50g | Prot: 51.45g | Carbs: 81.18g.
Breakfast:
Яблоко.
Lunch:
Минский Хладокомбинат 2 Мороженое Пломбир с Сорбитом и Ароматом Ванили в Брикете на Вафлях, Спартак Шоколад Горький без Добавления Сахара, Никольское Здоровье Сметана 15%, Хлебцы Молодцы Ржаные, Пхали Хинкали Суп Харчо.
more...
2536 kcal
Exercise:
Watching TV/Computer - 12 hours, Cooking - 8 hours, Sleeping - 4 hours.
more...
Gaining 2.1 kg a Week
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_volyad's Weight History
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