henk_thijssen's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

95.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1290 kcal

Fat: 53.63g | Prot: 23.22g | Carbs: 127.93g. Lunch: Choceur Riesen Schoko Küsse, Beemster 30+ Oude Kaas, Harde Broodjes. Snacks/Other: Heineken Bier, Wodka, Kettle Chips Sea Salt. more...

2743 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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henk_thijssen's Journal, 19 Nov 14

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henk_thijssen's Weight History