Weigh In record (no journal entry) for 21 March 2022
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65.4 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 39.66g | Prot: 100.32g | Carbs: 108.64g.
Breakfast: 香蕉, 伊利 纯牛奶, 煮熟的鸡蛋白. Lunch: 低卡博士 蔬菜包, 煎鸡蛋, 哥本优选 轻态包, 鸡腿（不吃皮）. Dinner: 桃李 手撕面包, 田园主义 鸡胸肉肠, 哥本优选 轻态包, 煎鸡蛋, 低卡博士 蔬菜包. more...
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Losing 2.1 kg a Week
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