Weigh In record (no journal entry) for 21 March 2022
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96.8 kg
Lost so far: 9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.82g | Prot: 46.73g | Carbs: 157.05g.
Breakfast: Pisang, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Madu, Pisang Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Keripik Singkong, Aoka Roti Panggang . more...
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Losing 13.3 kg a Week
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elsamellindaa's Weight History
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