Mmaverick5's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

120 kg Lost so far: 30 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1170 kcal

Fat: 49.30g | Prot: 62.77g | Carbs: 110.38g. Breakfast: Auchan Matin Vitalité. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Salsifis, Kefta. Dinner: Crêpe au Sucre, Omelette, Bonduelle Jardinière aux 4 Légumes. more...

3818 kcal

Exercise: Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Mmaverick5's Journal, 19 Nov 14

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Mmaverick5's Weight History