Weigh In record (no journal entry) for 20 March 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 61.30g | Prot: 52.33g | Carbs: 183.96g.
Breakfast: Jumbo Latte Macchiato, Tap Water, Water. Lunch: AH Geitenkaas Naturel , LU Mini Crackers, AH Tortilla Naturel Wraps, Country Cow Smeltkaas met Cheddar, AH Ambachtelijke Gerookte Schouderham. Dinner: Slimpie Limonadesiroop Framboos, Dr. Oetker Verwen Lava Cakes, Aldi California Sushi-Box. Snacks/Other: Pickwick Original English Thee, Zuivelhoeve Yoghurt Aardbei, Crownfield Mueslireep Cranberry, Pickwick Groene Thee . more...
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steady weight
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