Weigh In record (no journal entry) for 17 March 2022
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.19g | Prot: 39.37g | Carbs: 40.60g.
Breakfast: Colun Yoghurt Protein Plus Frutilla Plátano, Tika Cereal Salvaje Avena-Quinoa. Lunch: Lechuga de Hoja Verde, Unimarc Media Palta, Pechuga de Pollo a la Plancha, Tomates. more...
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Losing 2.8 kg a Week
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