Weigh In record (no journal entry) for 20 March 2022
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 41.04g | Prot: 38.85g | Carbs: 151.10g.
Breakfast: Molico Leite Desnatado em Pó, Nutrella Pão Castanha do Pará e Quinoa, Margarina. Lunch: Frimesa Iogurte Camadas Morango, Dori Jujuba, Garoto Serenata de Amor. Dinner: Hellmann's Maionese, Ovo Cozido, Camil Biscoitos de Arroz Integral. Snacks/Other: Garoto Serenata de Amor, Banana Prata, Danone YoPRO Bebida Láctea Chocolate, Regina Queijo Parmesão Ralado, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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