Weigh In record (no journal entry) for 20 March 2022
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 25.30g | Prot: 48.14g | Carbs: 197.90g.
Breakfast: Club Social Bolacha Integral, Perilima Sorda, Pão com Ovo, Café com Açúcar. Lunch: Umbu, Batata Doce Cozida, Carne de Porco Assada, Fiambre Kitut, Cuscuz. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darcteixeira's Weight History
|