Weigh In record (no journal entry) for 20 March 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 93.56g | Prot: 174.34g | Carbs: 193.37g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Birşah Laktozsuz Süt, Yayla Chia Tohumu, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli. Dinner: Eker Kefir, Chicken Thigh (Skin Not Eaten), Komili Natürel Sızma Zeytinyağı, Cherry Tomatoes, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Cucumber, Carrots. Snacks/Other: Air Popped Popcorn, Pear. more...
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Gaining 2.8 kg a Week
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cavcavali's Weight History
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