JohnZerne's Journal, 20 Mar 22

The boiled chicken all choped up with the remaining light chicken broth nearly ready to go in the fridge/freezer.

View Diet Calendar, 20 March 2022:
802 kcal Fat: 16.93g | Prot: 50.14g | Carbs: 118.59g.   Breakfast: Coffee, Quaker Simply Granola, Nancy's Probiotic Oatmilk Yogurt. Lunch: Marketside Fresh Garden Salsa, Skinless Chicken Breast, Pickles, Lettuce, Tomatoes, Tofutti Better Than Sour Cream, Spinach tortilla. Dinner: Skinless Chicken Breast, Unholy 3 Bean Stew, Chicken Stock . Snacks/Other: Notco Not Milk 2% Reduced Fat, Navels Oranges. more...
81 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
great job 👍 
20 Mar 22 by member: ridemariel

     
 

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