Weigh In record (no journal entry) for 20 March 2022
|
82.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 50.97g | Prot: 29.56g | Carbs: 54.23g.
Breakfast: Кофе с Молоком, Чудо Йогурт Клубника-Земляника 2,5%. Lunch: Chikalab Chikasport Шоколад с Фундуком, Сметана , Индилайт Сосиски Молочные из Индейки, Гречка Отварная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|