Weigh In record (no journal entry) for 20 March 2022
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52 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.04g | Prot: 103.55g | Carbs: 117.04g.
Breakfast: Кофе. Lunch: Главпродукт Смородина Протертая с Сахаром, SPAR Творог "Добруша" 5%, Курага. Dinner: Куриное Филе Вареное, Сметана, Оливье без Майонеза, РосФрост Настоящий Пломбир 15%. Snacks/Other: Чайный Гриб, Кофе (Растворимое). more...
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1929 kcal
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Exercise:
Shopping - 3 hours, Stair Climber (Stepper) - 27 minutes, Desk Work - 7 hours and 30 minutes, Hula Hoop - 20 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kckate71's Weight History
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