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ev qq
Journal
20 Mar 22
ev qq's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
42.2 kg
Lost so far:
0.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1443 kcal
Fat: 74.72g | Prot: 63.96g | Carbs: 128.04g.
Breakfast:
Кофемашина Капучино, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Рот Фронт Халва в Шоколаде.
Dinner:
Плов с Говядиной.
Snacks/Other:
Милка Паста Ореховая “Milka” с Добавлением Какао, Хлебец, Киви, Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Чизкейк.
more...
1106 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ev qq's Weight History
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