Weigh In record (no journal entry) for 20 March 2022
|
77.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3928 kcal
|
Fat: 177.87g | Prot: 327.45g | Carbs: 252.74g.
Breakfast: Huletts Brown Sugar, Satsuma, Pick n Pay Full Cream Fresh Milk, Roasted Salted Peanuts, Biltong. Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread, USN Whey Protein, Bananas , Nutriday Double Cream Plain Yoghurt. Dinner: Kiwi Fruit, Broccoli, Steers King Steer Burger Beef. Snacks/Other: Biltong, Pick n Pay Full Cream Fresh Milk, Nestle Kit Kat Dark, USN Whey Protein, Clover Full Cream Fresh Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FoodForThought's Weight History
|