Rani.2017's Journal, 20 Mar 22

Tahu oatmeal+pokcoy rebus bawang putih

View Diet Calendar, 20 March 2022:
760 kcal Fat: 35.29g | Prot: 31.15g | Carbs: 82.39g.   Breakfast: Herbalife F1 Shake Mix French Vanilla , Pisang. Lunch: Nasi Putih, Bertolli Olive Oil, Yun-Yi Tahu Kuning, Pakcoy. Dinner: Yun-Yi Tahu Kuning, Telur Rebus, Fitmee Fitmee Rasa Soto . Snacks/Other: Singkong Goreng, Buah Pir. more...
187 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Gym - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

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