|
WFO jadi anak kost, susah menuhin asupan sayur, akhirnya beli buah potong pingir jalan, tidak lupa dicuci dulu. Btw segini 242 kcal.
|
2306 kcal
|
Fat: 62.87g | Prot: 109.74g | Carbs: 332.65g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Tuna Panggang, Sunpride Banana. Lunch: Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Greenfields Choco Malt Milk, My Roti Roti Sobek, KFC Paha Atas Original Recipe, Roti, Mangga, Pepaya. Snacks/Other: Kismis (tanpa Biji). more...
|
|
2268 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
|
 Comments
20 Mar 22 by member: pejuangkuyusst
|
20 Mar 22 by member: Ainin ainia katili
|
Iya mangganya hehe, pas lihat merah merah ngiler terus beli deh...
20 Mar 22 by member: red23rd
|
klo mangga jgn di msukkan ke menu diet kak...soalx mangga itu buah musiman
20 Mar 22 by member: mouzha50
|
@mouza: anak kost sih yg ada kelihatan dijual aja huhuhu, nanti kalau wfh sama keluarga nah baru bisa ngatur makan..
21 Mar 22 by member: red23rd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|