Weigh In record (no journal entry) for 20 March 2022
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.17g | Prot: 46.48g | Carbs: 231.67g.
Breakfast: Tahin Pekmez, Pekmez, Çaykur Yeşil Çay , Domatesler, Kaanlar Lor Peyniri, Lavaş. Dinner: Zeytinyağlı Barbunya, Yayla Basmati Pirinç, Turşu. Snacks/Other: Özkaynak Maden Suyu, Kahve (Demlenmiş), Portakal, Elma, Çikolata Tadında Fındık Ezmesi. more...
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1622 kcal
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Exercise:
Yağ yakıcı - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tiramisulatte's Weight History
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