Weigh In record (no journal entry) for 18 November 2014
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113.4 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1633 kcal
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Fat: 31.74g | Prot: 41.03g | Carbs: 139.11g.
Breakfast: Miller Brewing Company Lite Beer (Bottle). Lunch: Cheese Pizza with Vegetables. Snacks/Other: 2% Fat Milk, Nestle Milk Chocolate Hot Cocoa Mix. more...
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Gaining 0.8 kg a Week
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