Weigh In record (no journal entry) for 18 November 2014
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1412 kcal
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Fat: 42.70g | Prot: 58.53g | Carbs: 189.77g.
Breakfast: Hero Marmellata Light alla Fragola, Misura Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Kinder Maxi, Pane tipo Rosetta, Sojasun Burger di Soia Verdure, Carote. Dinner: Grana Padano Grana Padano, Orogel Leggerezza Minestrone, Banana. Snacks/Other: Ferrero Rocher, Ferrero Pocket Coffee. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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