Weigh In record (no journal entry) for 20 March 2022
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.54g | Prot: 42.56g | Carbs: 164.19g.
Pre-Breakfast: Cappuccino. Breakfast: Jordans Crunchy Muesli, Danone Danio Vanille Kwark. Second Breakfast: Cappuccino. Lunch: Peren, Appel. Tea: C1000 Jonge Goudse Kaas 48+. Dinner: Plus Basmatirijst, Gwoon Groentesoep met Soepballetjes. Supper: Latte Macchiato. more...
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Losing 0.7 kg a Week
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