Weigh In record (no journal entry) for 20 March 2022
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114.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 48.11g | Prot: 158.50g | Carbs: 102.66g.
Breakfast: Bio Haferflocken Zart, Heidelbeeren, Heidelbeeren, Whey Protein, Whey Protein, Milsa Fettarmer Joghurt 1,8%, Milsa Fettarmer Joghurt 1,8%. Lunch: ESN Isoclear Whey Isolate Lemon Slush, Eiskugel. Dinner: Naturreis (Gekocht), Naturreis (Gekocht), Gefüllte Paprika. Snacks/Other: Ja! Nusskern-Mischung. more...
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steady weight
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jomo58z9's Weight History
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