Weigh In record (no journal entry) for 20 March 2022
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83 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.94g | Prot: 85.09g | Carbs: 50.57g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Alpro Soja Soya Vanille, Ei, Clever Maiskeimöl, ESN Eaa Fresh Orange, Hofer Schinken Hauchfein Lifestyle, Zurück Zum Ursprung Joghurt Butter, ESN Designer Whey Protein Vanilla, Ölz Eiweißbrot. Lunch: Normaler Kaffee, Alpro Soja Soya Vanille, Kandisin Streusüße. Snacks/Other: Hofer Flying Power Sugarfree, Power System Protein Bar Dark Chocolate. more...
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Losing 5.6 kg a Week
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Speckfrosch's Weight History
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