Weigh In record (no journal entry) for 20 March 2022
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 98.67g | Prot: 120.03g | Carbs: 197.84g.
Breakfast: Ahornsirup, Andechser Natur Bio-Alpenländer Butterkäse, REWE Hähnchen-Brustfilet, Hüttenkäse, McDonald's Latte Macchiato (Regular), H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Ei (Ganz), Zucker, Pflanzenöl. Lunch: Gekochtes Ei, Alnatura Cashews Thai Curry, Gekochtes Ei, Gurke (mit Schale), Möhren, Äpfel, Birkenstock Bauern Quargel, Rügenwalder Mühle Schinken Spicker Mortadella, Bio Butterkäse, Milfina Butter , Roggenmischbrot. Dinner: Gazi Halloumi, Senf, Miracel Whip Balance , Salz, Milbona Quark 20%, Hüttenkäse, Pellkartoffeln. more...
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Losing 2.8 kg a Week
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scottsbluff's Weight History
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