anna.diet42's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

46.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

2258 kcal

Fat: 103.69g | Prot: 53.61g | Carbs: 277.26g. Breakfast: Кофе (из Молотых Зерен). Lunch: Котлета Свиная, Салат из Капусты, Картошка Печеная, Кофе (из Молотых Зерен). Dinner: Формула Смаку Хліб Дарницький Подовий, Рудь Мороженое Пломбир Эскимос, Світоч Артек Класичний, Aqua Vita Паста Креветочная. more...

488 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours. more...

steady weight

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anna.diet42's Journal, 20 Mar 22

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