Weigh In record (no journal entry) for 20 March 2022
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 68.72g | Prot: 61.22g | Carbs: 213.98g.
Breakfast: Fazer Julia Keksi, Auran Vegaani Chilimajoneesi, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, Fazer Imatran Riisipiirakka, Maitokahvi. Lunch: Dolmio Lasagne Tomaattikastike, Valio Aurajuusto, Naudanjauheliha (10% Rasvaa), Kesäkurpitsa, Sipulit, Innocent Super Smoothie Antioxidant. Dinner: Pepsi Pepsi Max, Pizza Lihatäytteellä. Snacks/Other: Pirkka Laktoositon Vanilja Kermajäätelö, Mandariini, Viinirypäleet, Päärynät, Omenat, Taffel Chilipähkinät, Maitokahvi, Pepsi Pepsi Max. more...
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1932 kcal
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Exercise:
Cleaning - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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Krista_H's Weight History
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