Weigh In record (no journal entry) for 20 March 2022
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 30.15g | Prot: 33.92g | Carbs: 132.68g.
Breakfast: Pisang Kepok Rebus, Pepaya, Telur Goreng tanpa Lemak. Lunch: Terung, Sambal Goreng, Tempe Goreng, Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Kukus, Sayur Asem, Urap, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Oreo Ice Cream Cookies, Pepaya, Rengginang. more...
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Losing 1.8 kg a Week
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rosse widia's Weight History
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