Weigh In record (no journal entry) for 19 March 2022
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.20g | Prot: 44.22g | Carbs: 132.24g.
Breakfast: Whole Milk, فلافل (قرص طعميه), White Bread . Lunch: White Bread , Salami, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pepsi Pepsi, Potato Chips. more...
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Gaining 4.9 kg a Week
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Mohamedalsaidmo's Weight History
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