Weigh In record (no journal entry) for 20 March 2022
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103.9 kg
Lost so far: 82.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 160.49g | Prot: 139.91g | Carbs: 158.62g.
Breakfast: Valio Arki Juusto, Atria Saunapalvi, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Maustekurkut. Lunch: Snellman Porsaan Ulkofilee, Lasagne Kanalla tai Kalkkunalla. Dinner: Bratwurst, Perunat (ilman Suolaa, Keitetty), Nutisal Dry Roasted Mix, Saksanpähkinät. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.4 kg a Week
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janne.paavilainen's Weight History
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