Weigh In record (no journal entry) for 20 March 2022
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 40.70g | Prot: 29.90g | Carbs: 94.60g.
Breakfast: Finna Food Sambal Terasi Uleg, Daging dan Kulit Ayam (Panggang), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Lemonilo Chimi Keripik Ubi. Lunch: McDonald's French Fries (Small). more...
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Losing 1.0 kg a Week
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