Weigh In record (no journal entry) for 17 March 2022
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82.3 kg
Lost so far: 34.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.62g | Prot: 54.34g | Carbs: 207.62g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Chili Con Carne with Beans, Cheese Flavor Popcorn , President's Choice Blue Menu Cauliflower-Topped Shepherd's Pie. Snacks/Other: Cheese Flavor Popcorn . more...
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Gaining 1.5 kg a Week
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