Weigh In record (no journal entry) for 20 March 2022
|
86.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 79.55g | Prot: 144.10g | Carbs: 192.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Lunch: Telur Rebus, Otak-Otak, Dimsum, Daging Sapi. Dinner: Pangsit Goreng, ABC Sari Kacang Hijau, Silver Queen Coklat. Snacks/Other: Buah Pir, Pepaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|