Weigh In record (no journal entry) for 20 March 2022
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 47.23g | Prot: 92.01g | Carbs: 268.75g.
Breakfast: Pastel, Tumis Oncom, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ricola Swiss Herb Candy. Lunch: San Remo Wholemeal Spaghetti, Ikan Tuna, Jagung, Kelor. Dinner: Kopi Luwak White Koffie Original, Kerupuk Beras. Snacks/Other: Edamame, Nutrijell Pudding Susu Rasa Vanila, Semangka. more...
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Losing 0.2 kg a Week
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suryanijulius's Weight History
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