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sometimes i forget how bad my eating gets when im really depressed and have low energy- I've barely eaten 40% of my calories today and so undesired to make anything. its almost 7pm and ive been up since 3am. but i know that will lead to a bigger problem if I don't.
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1700 kcal
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Fat: 53.91g | Prot: 62.18g | Carbs: 244.18g.
Breakfast: Sealtest Fat Free Skim Milk, MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Mozzarella Cheese, Lettuce, Gardein Meat Free Chick'n Sliders. Dinner: Lean Cuisine Cheese Ravioli, Great Value Unsalted Butter, Safeway French Bread. Snacks/Other: Lemonade, Tim Hortons Honey Cruller Donut, John Wm.Macy's Cheese Sticks. more...
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 Comments
I’ve had that happen to me, too. (Very rarely though!) If you think you “should” eat but don’t really want to, I’d recommend some raw, (sweet, so they don’t need dressing) veggies: tomatoes, cucumbers, red peppers or the like. Maybe a few nuts, too. You will get your nutrients without eating a full meal.
19 Mar 22 by member: grammalaura
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Thats actually a great idea, thanks!
19 Mar 22 by member: summerraine
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I usually stick to 25g or less of nuts; they’re usually salty, which is a problem for me, and are quite high in calories if eaten in larger amounts.
19 Mar 22 by member: grammalaura
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summerraine's Weight History
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