|
體重果然上升了，昨天晚上吃定食8，又去逛家樂福買了零食，不小心吃太多了
|
87.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 63.85g | Prot: 107.36g | Carbs: 107.76g.
Breakfast: 統一 無加糖黑豆漿, 早安美芝城 蔬菜吐司, 鮮奶茶. Lunch: 滷雞腿, 義美 滷海帶, A菜, 炒白菜, 煮熟的綠色椰菜. Dinner: 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Snacks/Other: Granola House 纖脆燕麥棒-海鹽厚巧克力, 全家 熱美式（中）. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|