Weigh In record (no journal entry) for 19 March 2022
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70.2 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.50g | Prot: 33.67g | Carbs: 208.31g.
Breakfast: Pindakaas, Koffie met Melk, Bruine Boterham. Lunch: Aldi Brie, Koffie met Melk, Jumbo Volkoren Broodje. Dinner: AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Koffie met Melk, Aviko Aardappelschijfjes. Snacks/Other: Koffie met Melk, Bospeen, Lay's Wokkels Naturel, Klene Engelse Drop. more...
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Losing 2.8 kg a Week
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