Natka_ch's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

58.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1065 kcal

Fat: 61.55g | Prot: 28.70g | Carbs: 93.00g. Breakfast: Paul Круассан Классический, Избенка Масло Сливочное. Lunch: Мистраль Булгур Отварной. Dinner: Цезарь Салат. Snacks/Other: DUO Шоколадное Печенье, Lindt Горький Шоколад 85%. more...

1945 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Cleaning - 2 hours, Swimming (slow) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Natka_ch's Journal, 19 Mar 22

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