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TheGrizzlyBear
Journal
01 Jul 14
TheGrizzlyBear's Journal, 01 Jul 14
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Weigh In record (no journal entry) for 01 July 2014
50 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2014:
409 kcal
Fat: 8.38g | Prot: 38.44g | Carbs: 54.47g.
Breakfast:
Mushrooms, Carrots, Chicken Breast, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi).
Snacks/Other:
Pink Lady Apples.
more...
1547 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes.
more...
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TheGrizzlyBear's Weight History
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