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Fasting day 3 (qadha ramadhan)
Mingdep (start senin), puasa terus sampe 1-H ramadhan 👌🏻 Bismillah, setrong yak 💪😘
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73 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 26.72g | Prot: 115.19g | Carbs: 115.55g.
Dinner: ABC Sambal Asli ABC, Nasi Putih, Bimoli Minyak Goreng, Kobe Tepung Roti, Telur, Kulit Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Pepaya, Rimbalife Whey Protein, Puro Simple Blend Pro, Jus Jeruk Peras Segar. more...
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steady weight
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