Weigh In record (no journal entry) for 19 March 2022
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 78.94g | Prot: 85.19g | Carbs: 190.69g.
Breakfast: Helado de Vainilla Dietética, Masmai Arepa de Maiz Blanco con Avena y Chia, Alpina Queso Campesino, Huevo Revuelto. Lunch: Pechugas de Pollo (o Cocidas), Chuleta o Lomo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Frijoles Rojos Cocidos. Dinner: Aceite de Oliva, Campo Real Queso Siete Cueros, Arepa. more...
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Losing 1.1 kg a Week
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schopi.dlh's Weight History
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