Weigh In record (no journal entry) for 19 March 2022
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76.5 kg
Lost so far: 24.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 69.68g | Prot: 115.74g | Carbs: 223.13g.
Lunch: Nutra Bien Brownie sin Azúcar, Café, Super Cerdo Pulpa de Cerdo, Vivo 3 Quinoas, Ajo, Chef Aceite de Oliva Extra Virgen, Perejil, Minuto Verde Cebolla Picada, Tomates, Ecovida Biscuit Chips de Chocolate , Té Rojo, Surlat Leche Semidescremada , Tuna, Cuisine & Co Avena Integral Instantanea, Frambuesas, Nestlé Yoghurt Griego Natural sin Endulzar . more...
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Losing 2.8 kg a Week
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Ironic Helvetica's Weight History
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