Weigh In record (no journal entry) for 19 March 2022
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98.6 kg
Lost so far: 10.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 7.21g | Prot: 42.59g | Carbs: 41.56g.
Breakfast: Wickbold Pão de Forma 100% Integral, Mamão Formosa, Batavo Iogurte Pense Zero Pedaços Morango, Lugen Semente de Chia, Ovo, Hortifruti Melão Amarelo , Nutrata Whey Grego Isolado. more...
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Losing 1.4 kg a Week
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